Specializing in Anxiety Treatment, Depression and Couples Therapy

Individual Therapy

Individual therapy can address the underlying thoughts, feelings and reactions that are causing distress.

 

Clarifying values, beliefs, and goals can be helpful in bringing new light and relief to a previously overwhelming and untenable situation or relationship. Instead of feeling stuck, feel empowered and able to move forward with new insight, behaviors, and more successful tools for attaining lasting well-being!

 

Individual therapy can provide the opportunity and space to examine and clarify your thoughts and emotions, and to help you effectively stay on the path towards personal growth and progress.

Group Therapy

 

Group therapy can help in addressing a range of problems, including anxiety, depression, and low self-esteem.

Group therapy has been demonstrated to be as effective as individual therapy, and the two are particularly powerful when practiced together.

 

 

Art & Play Therapy

 

 

Essential to the growth and development of children, play is a natural process to build trust, mastery of skills, regulates emotions, reduces anxiety, and creates a safe and non-threatening environment.

 

Play therapy provides opportunities for children to use toys and other materials to communicate their experiences, desires, and needs.

 

 

Child Therapy

 

 

This form of therapy is specially  tailored for counseling the emotional and mental health of children. Parents may seek therapy to deal with issues which arise as a child develops. Each therapist has a unique approach to working with children, and may integrate several therapeutic techniques to find one which works for the child, including play therapy.

Behavioral issues can sometimes be a sign of underlying problems, and children who are struggling in school or experiencing a particularly stressful event also benefit from therapy. Many children are unable to express the complexities of their emotional issues. Counseling can be a viable option to explore your child’s challenges.

 

 

Family Counseling

 

 

Stressors from inside the family and from without can disrupt and fracture relationships. Family therapy is a way of repairing relations and improving dynamics.

With the help of a skilled therapist, each family member is encouraged to express and explore his or her reactions, thoughts, and emotions.

Substance Abuse Recovery Therapy
 

Substance abuse counselors diagnose and assess addiction problems in a variety of ways.

Because every patient is an individual and is struggling with addiction in different ways, substance abuse counselors customize treatment plans for each client. They may meet regularly with clients as they recover, or work intensely with individuals in crisis.

 

 

Marital & Couples Counseling

 

 

Marriage or couples counseling is a type of psychotherapy. Marriage counseling helps couples of all types recognize and resolve conflicts and improve their relationships. Through marriage counseling, you can make thoughtful decisions about rebuilding and strengthening your relationship.

Throughout this process, couples learn to implement the tools to communicate more effectively, negotiate differences, and problem solve in healthy ways.