Couples Therapy

Couples Therapy

Communication is essential in building healthy relationships. When a couple is facing difficulties, learning how to communicate with one another can be extremely beneficial. Couples therapy can help individuals learn how to communicate effectively with one another, which can in turn help them resolve issues they may be facing. Through couples therapy, couples can learn how to listen to one another, express their needs and feelings, and above all, respect one another.

Our Couples Therapist:
Dr_Angela_Dover
Dr. Angela Dover, PhD
Psychologist
320x400 (4)
Melanae Soos, LSW
Social Worker
Jessica Pope, LPCC
Jessica Pope, LPCC
Counselor
Cyrene Kafer
Cyrene Kafer, LPC
Counselor
Kacey Spallinger, LPC
Kacey Spallinger, LPC
Counselor
Nadelynn Photo (1)
Nadelynn Finn, LPC
Counselor

What Is Couples Therapy?

Couples therapy is a type of psychotherapy that is designed to help couples improve their relationship. It can be used to address a wide variety of issues, such as communication problems, conflict resolution, and sexual difficulties. Couples therapy typically involves both partners attending sessions together, although some therapists may also see each partner individually. The goal of couples therapy is to help the couple develop a more positive and productive relationship.

Types of Couples Therapy

There are many different types of couples therapy, including the Gottman Method, Emotionally Focused Therapy, Cognitive Behavioral Therapy, and Behavioral Couples Therapy. Each type of therapy involves different techniques and focuses on different aspects of the relationship for example:

Gottman Couples therapy

Gottman couples therapy is a type of therapy that is based on the work of Dr. John Gottman. It is designed to help couples improve their relationship and communication skills. This type of therapy can be helpful for couples who are struggling with communication or conflict resolution.

Behavioral Couples Therapy

Behavioral Couples Therapy (BCT) is a type of therapy that is designed to help couples improve their relationship. BCT focuses on changing the behaviors that are causing problems in the relationship. It is based on the idea that relationships are a system, and that changing one behavior can have a ripple effect on the other behaviors in the system. BCT has been shown to be effective in helping couples improve communication, resolve conflict, and increase intimacy.

Connect With A Couples Therapist

Seeking therapy doesn’t have to be stressful. Connect with an Innovative Counseling couples therapist and get the help you need to open the lines of communication, and build a happier relationship.

What are the benefits of couples therapy?

Couples therapy can provide many benefits for couples who are struggling in their relationship. Therapy can help couples communicate better, resolve conflict, and improve their overall relationship satisfaction. Additionally, therapy can help couples learn new skills for managing difficult situations and emotions. Ultimately, couples therapy can help couples strengthen their relationship and build a more fulfilling future together.

When should you go to couples therapy?

There are a few signs that may indicate that you and your partner could benefit from couples therapy. If you’re not communicating as effectively as you used to, or if you’re dissatisfied with your relationship, couples therapy can help. Therapy can also be beneficial if you’re dealing with a major life event, such as the birth of a child or the death of a family member. Below are a few signs when you should star considering couples therapy.

Things to Consider Before Couples Therapy

Couples therapy can be a very effective way to improve your relationship, but there are a few things you should keep in mind before you start.

  • First, make sure you’re both committed to the process and willing to work on your relationship. If one of you is unwilling or uninterested, it’s likely that therapy won’t be successful.
  • Second, be prepared to be honest with each other and open up about your thoughts and feelings. It can be difficult to discuss sensitive topics, but it’s necessary for therapy to be effective.
  • Finally, be patient and give therapy a chance to work. It takes time and effort to make lasting changes in a relationship, so don’t expect miracles overnight.

If you’re willing to put in the work, though, couples therapy can be very beneficial.

What To Expect

Build A Foundation To Last A Lifetime with Couples Therapy

Building a healthy relationship takes commitment from all involved. Sometimes it takes a voice of reason to help couples see eye to eye. Our couples’ therapists in Ohio are dedicated to helping couples build stronger, longer-lasting relationships.

We're Here To Help

Get The Help You Deserve And Find The Happier, Healthier You.

Reach out and get connected with a couples counselor that can help you overcome roadblocks, reach your goals, and rediscover what makes you uniquely you.

One Step Closer ToBuilding A Better You

You are one step closer to finding that spark, or building the relationship that changes everything, start the conversation, and together we'll build a stronger more innovative you. 

Step1: Tell Us About Yourself
Complete our short form to tell us about yourself, what type of support you’re looking for, and your preferences in a provider care.
Step 2: Discover How We Can Help
When we've received your information, we'll reach out to learn more about you, help you verify insurance benefits and discuss estimates for therapy sessions.
Step 3: Become an Innovative Patient
It's finally time to get the help you deserve. Get started by scheduling a time with one of our therapists and start your mental health journey.

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